Antipasto Di Mare

Here’s a different way to serve tuna. Any combination of fresh raw salad vegetables you choose will work very well.

6 1/2 oz can Water-packed tuna
1 tbsp Olive oil
Black pepper to taste
1 tbsp Capers, rinsed and drained
12 Black olives
1 lg Tomato, cut in wedges

1 stalk Celery, sliced
1/2 Sweet red onion, thinly sliced, or 1 green or red bell pepper, sliced
Fresh lemon juice to taste
Crusty french bread or crackers

1. Drain tuna while still in can and invert onto center of large plate. Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter olives over dish.
2. Arrange vegetables on plate of those listed above above or others you like. Season with salt and pepper, sprinkle with lemon juice over all.
3. Serve with crusty bread or crackers.

Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 45.5 mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer olives.)

Back to Appertisers and Snack Menu

Cookbook Index


Leave a Reply

Your email address will not be published. Required fields are marked *