Crockery Pot Swiss Steak

This recipe has only a trace of fat and only 67 calories per serving.

2 lbs. beef round steak, 1 inch thick
1/4 c. flour
1 tsp. salt
1 rib celery, chopped

2 carrots, peeled and chopped
1/4 c. onion, chopped
1/2 tsp. Worcestershire sauce
1 can tomato sauce (8 oz.) optional

Cut steak into 4 serving pieces. Dredge in flour mixed with salt; place in Crockery Pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low for 8-10 hours or on high for 4-5 hours.

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