Crab Cakes

1/2 c. cracker crumbs(bread crumbs will do)
1 lge Egg
1/4 c.+ 2 Tbsp low-calorie Mayonnaise
1 tsp. Worcestershire Sauce
1 1/2 tsp. prepared Mustard
1/2 tsp. Seafood Seasoning
1/4 tsp. Pepper
1 Tbsp. Onion, minced
2 Tbsp. Parsley, finely chopped
1 lb. regular Crabmeat, cartilage removed

1 Tbsp. Oil
Paprika, for garnish

CONVENTIONAL OVEN: Mix together all ingredients, except crabmeat, in a medium sized bowl.
Fold crabmeat in gently.
Shape into 8 crab cakes.
To broil, preheat broiler. Sprinkle crab cakes with paprika and place on lightly oiled baking sheet.
Broil 4-6 inches away for the heat until golden brown.
MICROWAVE: Only use 1/2 tablespoon oil to brush on large flat plate. Microwave for 2 minutes on high to heat oil. Place cakes on plate, sprinkle with paprika and microwave for 7 minutes on high.
Yields 4 servings, 2 cakes each. 351 calories per serving.

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