Curried Deviled Eggs On Whole-Wheat Crackers

6 Hard-cooked large eggs
1 tbsp Freeze-dried chives
3 tbsp Fat-free mayonnaise
1½ tbsp 2% small-curd low-fat cottage cheese
2 tsp Fresh lime juice
1½ tsp Curry powder
1/4 tsp Ground cumin

1/8 tsp Ground red pepper
1/4 tsp Paprika
12 Reduced-fat whole-wheat crackers — such as Keebler reduced-fat or wheat toasteds

Peel and slice eggs in half lengthwise. Mash yolks; stir in chives and next 6 ingredients (chives through red pepper). Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle with paprika; serve with crackers.

Yield: 12 servings (serving size: 1 filled egg half and 1 cracker).

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Cookbook Index

Calories 57 (49% from fat); fat 3.1g (sat 0.8g, mono 1.1g, poly 0.6g); protein 3.7g; carbohydrate 3.4g; fiber 0.3g; cholesterol 106mg; iron 0.4mg; sodium 118mg; calcium 16mg.

 

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